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  <url>
    <loc>https://www.schuylergrant.com/classes</loc>
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    <lastmod>2019-05-29</lastmod>
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      <image:title>Classes - BREATHE. FLOW. ALIGN.</image:title>
      <image:caption>Schuyler teaches regular classes at Wanderlust Hollywood. INSPIRED BY WANDERLUST FESTIVAL, THE CENTER IS known as a place to practice, listen, taste, learn, and gather.</image:caption>
    </image:image>
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      <image:title>Classes</image:title>
    </image:image>
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      <image:title>Classes</image:title>
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  </url>
  <url>
    <loc>https://www.schuylergrant.com/about</loc>
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    <priority>1.0</priority>
    <lastmod>2024-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591c5d2ae4fcb596503cdc21/1495032017361-ZKWMJJHFZALGKRLBWNS2/img_0330-darkened.jpg</image:loc>
      <image:title>About Schuyler</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cd5b47ed74562a6ed86756a/1557509791122-8BU2DIMCB9CG6ECCSGG2/40800129453_4122fb2888_o.jpg</image:loc>
      <image:title>About Schuyler</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cd5b47ed74562a6ed86756a/1559160229960-NEPFP55EZRJ4T1IUTNSL/_ANA2170_b.JPG</image:loc>
      <image:title>About Schuyler</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.schuylergrant.com/retreats</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cd5b47ed74562a6ed86756a/1557942000001-A3ZJ7WAA7GDGC49H9JDH/Sky-Topanga.jpg</image:loc>
      <image:title>Retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cd5b47ed74562a6ed86756a/aa9ab9cd-853e-4be6-b2aa-671c01770681/_MGL8808-2.jpg</image:loc>
      <image:title>Retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cd5b47ed74562a6ed86756a/1557936967696-JHTJS5I9XHEEFXTC54WM/47713956752_bf0c4a32ad_k.jpg</image:loc>
      <image:title>Retreats - LEARN. CONNECT. GROW.</image:title>
      <image:caption>Evolve your practice through one of Schuyler’s transformational retreats, workshops or festival appearances. Schuyler teaches at various venues across the country, from workshops at Esalen to classes at Wanderlust, and more. See below for where you’ll find Schuyler next…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cd5b47ed74562a6ed86756a/1557943518982-O27CF6DVJBR2XR1Q0QEE/Sky-Quote.jpg</image:loc>
      <image:title>Retreats</image:title>
    </image:image>
    <image:image>
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      <image:title>Retreats</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.schuylergrant.com/digital-courses</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cd5b47ed74562a6ed86756a/729d7b19-2daa-4f42-88a8-d6f679bdcb91/form_and_flow.jpg</image:loc>
      <image:title>COURSES - Form &amp; Flow</image:title>
      <image:caption>Form &amp; Flow with Schuyler Grant is a 25-hour online training that will keep you in love with yoga for a lifetime.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cd5b47ed74562a6ed86756a/30ebf152-0fd7-425c-a10b-d7ec97b2d132/breath_body_beats.jpg</image:loc>
      <image:title>COURSES - Breath, Body, Beats</image:title>
      <image:caption>Move and breath with the beat to access the flow state! Week 1 is all-levels, Week 2 adds intermediate-level variations, and Week 3 gets spicy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cd5b47ed74562a6ed86756a/a4396d9c-44ca-41ec-88b2-9ebd07d97abb/flow_fixxation.jpg</image:loc>
      <image:title>COURSES - Flow FIXXation</image:title>
      <image:caption>Flow FIXXation with Schuyler Grant is a series of 45-minute vinyasa yoga classes where you move and breathe to the beat, resetting your nervous system even as you strengthen and tone your physical body.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cd5b47ed74562a6ed86756a/c9778829-4215-4b97-8499-c5e2aaac714d/grounding_into_grace.jpg</image:loc>
      <image:title>COURSES - Grounding Into Grace</image:title>
      <image:caption>Progressively ground down through every part of the body – from your hands and feet to your hips, forearms, shins, and even the crown of your head – to create ease and lightness in your movement.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cd5b47ed74562a6ed86756a/84b2c1ef-a20c-4317-a136-03bef6fb62c4/superhero_training.jpg</image:loc>
      <image:title>COURSES - Superhero Training</image:title>
      <image:caption>This 5-part series of 30-minute classes is designed for beginner-to-intermediate students to progress toward arm balances such as Crow Pose, Flying Pigeon, and Flying Splits, without attachment to lift off.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cd5b47ed74562a6ed86756a/11bec8be-9727-4ebf-b4e6-88e7a5d288c6/empowered_birth.jpg</image:loc>
      <image:title>COURSES - Empowered Birth</image:title>
      <image:caption>This 21-day guide to pregnancy, childbirth, and early postpartum taps the knowledge of 12+ respected experts to help answer your questions and guide you through your amazing journey with grace and perspective.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cd5b47ed74562a6ed86756a/e3f96e96-9dc6-4f46-bc76-13e0704e578c/vinyasa_for_life.jpg</image:loc>
      <image:title>COURSES - Vinyasa for Life</image:title>
      <image:caption>Set the foundation for a healthy, at-home, alignment-based yoga practice. 20-minute classes alternate between workshops and juicy flows.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cd5b47ed74562a6ed86756a/1814bf93-ff28-478c-878a-cf47ed92ecb1/21-day_yoga_challenge.jpg</image:loc>
      <image:title>COURSES - 21-Day Yoga Challenge</image:title>
      <image:caption>Starting from the ground up, Schuyler introduces 60 essential postures and teaches you how to incorporate them into a functional and expansive flow series in 20 minutes a day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cd5b47ed74562a6ed86756a/1e9787e3-ee77-42e2-b55e-c2ebb02e978b/foreplay_for_arm_balances.jpg</image:loc>
      <image:title>COURSES - Foreplay for Arm Balances</image:title>
      <image:caption>Each of these six, 75-minute classes peaks with an arm balance, yet they are also reminders that the yoga practice is not about any particular destination, but the pleasure of the journey.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cd5b47ed74562a6ed86756a/70f90817-e857-4214-9610-5f38bdf0717a/the_chill_pill.jpg</image:loc>
      <image:title>COURSES - The Chill Pill</image:title>
      <image:caption>We are a society wound up by stress and anxiety, yet the medicine for our ills is with us at all times — the breath. This 10-day “breathing boot camp” is designed to slow, lengthen, and deepen your breathing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cd5b47ed74562a6ed86756a/0ffb52f6-bb3b-4461-af9f-deccb72bf5cb/resonance_flow.jpg</image:loc>
      <image:title>COURSES - Resonance Flow</image:title>
      <image:caption>This 10-day, all-levels yoga course combines a slow, conscious, “resonance” breath pattern with vinyasa yoga to help you soothe your nervous system and downshift from overdrive.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cd5b47ed74562a6ed86756a/a7645db5-0c32-464f-9a9c-cc02dc53cf0f/back_to_the_core.jpg</image:loc>
      <image:title>COURSES - BACK TO THE CORE</image:title>
      <image:caption>Whether you are recovering from back pain or simply want to avoid it, this program offers tools to build stability and hone body awareness so you can have a strong, pain-free back.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cd5b47ed74562a6ed86756a/f15c2be0-c62d-48bb-a215-68885063c6bf/the_fixx.jpg</image:loc>
      <image:title>COURSES - The Fixx</image:title>
      <image:caption>The FIXX is 45 minutes of vigorous vinyasa and no-nonsense instruction set to a kick-ass, all-original soundtrack. You will move, breathe, and sweat to the beat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cd5b47ed74562a6ed86756a/1558114096258-O1CUVSE58RWV9GSOPGUG/Sky-Digital.jpg</image:loc>
      <image:title>COURSES</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.schuylergrant.com/teacher-training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cd5b47ed74562a6ed86756a/1558036977411-763NMN58QDDJ9JLDLLE6/Sky-TT-1.jpg</image:loc>
      <image:title>Teacher Training - study. sweat. inspire.</image:title>
      <image:caption>IN A TEACHER TRAINING WITH SCHUYLER, YOU WILL LEARN HOW TO DECONSTRUCT CREATIVE, ALIGNMENT-BASED FLOWS WITH INTELLIGENCE AND PRECISION.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cd5b47ed74562a6ed86756a/7067f3b6-c724-4384-a21e-87a9fdfdf457/formandflow.png</image:loc>
      <image:title>Teacher Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cd5b47ed74562a6ed86756a/1558037688882-YHB0RNWDFQ121SZB2PMT/Sky-Kula.jpg</image:loc>
      <image:title>Teacher Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cd5b47ed74562a6ed86756a/1558036500022-QNEAVYCO93BZPU2YD99F/Sky-TT.jpg</image:loc>
      <image:title>Teacher Training</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cd5b47ed74562a6ed86756a/1558038141372-9OJF1D17C3IYKSWVCMSU/Sky-Quote-3.jpg</image:loc>
      <image:title>Teacher Training</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.schuylergrant.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cd5b47ed74562a6ed86756a/1559160989367-EX1CU95FYWUJ3JOY530F/Sky-Connect.jpg</image:loc>
      <image:title>CONTACT</image:title>
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  </url>
  <url>
    <loc>https://www.schuylergrant.com/course-offerings-wanderlust</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cd5b47ed74562a6ed86756a/1558122261447-XL0YQZYT8Q4IE4JNCCBC/Sky-Video-2.jpg</image:loc>
      <image:title>Course Offerings (Wanderlust) - BACK TO THE CORE</image:title>
      <image:caption>Alleviate back pain, strengthen the core, and hone body awareness with Schuyler in this lower-back focused workshop.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cd5b47ed74562a6ed86756a/1558123379627-H4MAPIBHQYWKLBTCDHHJ/Sky-Video-7.jpg</image:loc>
      <image:title>Course Offerings (Wanderlust) - 21-Day Yoga Challenge: 60 Poses. 1 Body.</image:title>
      <image:caption>In this 3-week challenge, schuyler guides us through 60 poses that will work and nourish both the physical and subtle bodies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cd5b47ed74562a6ed86756a/1558121793740-Z02T6YF3XHAVAOZVV272/Sky-Video-1.jpg</image:loc>
      <image:title>Course Offerings (Wanderlust) - Body, Breath, Beats: The 21-Day Yoga Challenge</image:title>
      <image:caption>IN THESE 3 weeks of daily, 25-minute yoga classes, schuyler will help you establish a deeper connection to your breath AND balance your strength and flexibility. drop into the Flow State.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cd5b47ed74562a6ed86756a/1558122974372-JAJJIL1NT407KEKS6H1D/Sky-Video-4.jpg</image:loc>
      <image:title>Course Offerings (Wanderlust) - 21-Day Yoga Challenge: Vinyasa for Life</image:title>
      <image:caption>Week 1 looks at how the spine and the core support you from the inside for healthy twisting, forward and back bending. Week 2 works the shoulders, arms, and wrists, and Week 3 focuses on the hips, legs, and feet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cd5b47ed74562a6ed86756a/1558123192429-3MK8ZWRQBX8ISCCNDVK8/Sky-Video-6.jpg</image:loc>
      <image:title>Course Offerings (Wanderlust) - Get Your FIXX</image:title>
      <image:caption>SCHUYLER uses music-driven vinyasa and carefully designed sequences to unify mind, body, and beat. Open your ears and sharpen your focus—these classes demand presence!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cd5b47ed74562a6ed86756a/1558122696686-C4XDNDNTKFZ82CMW3S59/Sky-Video-3.jpg</image:loc>
      <image:title>Course Offerings (Wanderlust) - High Altitude FIXX</image:title>
      <image:caption>Filmed in the nighttime forests of Squaw Valley, this class pack draws you into the depths of nature and your yoga practice. Breathe to the beat, and bliss out.</image:caption>
    </image:image>
  </url>
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